Weight loss guide

The word "lose weight" comes down to a simple tip: burn more calories than you consume. But this is almost never easy to achieve and we see it as a distant dream, impossible to achieve. The fact is that although the equation to lose weight is simple, achieving success requires that we have the motivation, time and patience to carry it out. There is no excuse not to move. People often say they don't have time for physical activity, but maintaining body weight is essential for